Hello Everyone, I have been MIA trying to adjust to a new job at a start up fitness company it is interesting to say the least. It is like one big circus that is finally coming together. Anyway I am Back! Something brought me back to a realization last week as I was teachingContinue reading “Why Fitness is Important!”
Category Archives: Uncategorized
Spice up your life!!
Spices can help you more than just adding flavor to your favorite dishes. The medicinal purpose of spices is amazing to the point they are the new stars of most green juices. Tumeric, cayenne, chipotle, curry, matcha. All of these spices help circulation, blood flow and cognitive ability. Turmeric helps joints. It’s an anti inflammatoryContinue reading “Spice up your life!!”
New year, New….
Hello everyone happy new year. So I’m sure some of you or a few people you know have jumped on the health kick band wagon. Which is awesome! However, let’s make sure you or whomever you know stays on it! A few quick things to remember. 1) Rome was not built in a day. DoContinue reading “New year, New….”
The better scale to use!
Food scales and weighing food are all the rage in the fitness world. It is a love hate relationship. The reason most people weigh their food is in order to count their macros. You weigh your food to be able to figure out the carbs, fats and proteins in the food that you are eating.Continue reading “The better scale to use!”
Philadelphia Marathon
This past weekend I accomplished one of my goals! Running a Marathon. It was one of the best experiences of my life. I’m so happy I was able to achieve this goal that has been a long time coming. My mother and my sister came with me to Philadelphia and we made a weekend outContinue reading “Philadelphia Marathon”
Bootleg French Toast
Here is a quick and easy breakfast idea of you are in a rush and really like breakfast like I do. This hit the spot after I taught a TRX/Bootcamp class and trained myself this morning. It takes less than 10 minutes to make this 2 slices Cinnamon Raisin Toast (I love The Vermont BakingContinue reading “Bootleg French Toast”
Philadelphia Marathon Training!!
I’m training for a full marathon. Yes a full marathon! I’ve kept it under wraps because I have said I was running them before and something has always gotten in the way. Mainly my body saying, NO. I gave myself a different mindset this time. It’s not about the best time, running fast, having theContinue reading “Philadelphia Marathon Training!!”
What’s your motivation!??
Where did your fitness journey start? When was that moment that you decided it was going to be a priority in your life? Making your health and fitness regime a consistent part of your life is basically adding one more thing to do, on top of loads of other things. Why is It important toContinue reading “What’s your motivation!??”
My Love of Volumetric Eating!
How do you make your favorite, possibly not so healthy foods last longer on the plate… add veggies!!! I’m all about adding vegetables to different dishes that are caloricilly dense like pasta. My new favorite green to add is….ARUGULA! It’s my current fav! Bowtie pasta, arugula, parm, cherry tomatoes, sautéed onions is delicious!! And myContinue reading “My Love of Volumetric Eating!”
The Sweat Party at Reebok in Union Square
This past Saturday night I hung out with my friend Montie. And instead of doing what most New Yorkers do on a Saturday night. Either dine out, club, movie, date night, or my fav prepare your dinner and in bed by 1030. Lol. Yes sometimes I am that person! This Saturday night we did somethingContinue reading “The Sweat Party at Reebok in Union Square”
The Trainer Life 