Fitness Nutrition & Orange Theory Fitness

There is a new Orange Theory Fitness studio opening in Midtown Manhattan and I’m excited to be a apart of the opening and helping the students start off on the right foot. This has possibly been one of the best experiences of my life. I love food shopping for healthy food, and helping to spreadContinue reading “Fitness Nutrition & Orange Theory Fitness”

Why Fitness is Important!

Hello Everyone,   I have been MIA trying to adjust to a new job at a start up fitness company it is interesting to say the least. It is like one big circus that is finally coming together. Anyway I am Back! Something brought me back to a realization last week as I was teachingContinue reading “Why Fitness is Important!”

20 Miles The good the bad and the Ugly!

I ran my first 20 miler this past Monday and it was good, it was bad but most importantly it was accomplished! A little reflection on my 20 mile race is 1) Pace yourself! Even if you are feeling great try not to speed up. Now this was my first 20 miles ever!!! So itContinue reading “20 Miles The good the bad and the Ugly!”

Life, Fear, Balance and Conquering it!

What would you do if you could do exactly what you wanted. Every morning wake up doing what you love. I think in a certain way we are all trying to achieve working towards our inner happiness, or what we think will make us happy. I have realized that I absolutely love fitness. I loveContinue reading “Life, Fear, Balance and Conquering it!”

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