fitness · foryourhealth · health · nyc · nyctrainer · personaltrainer · Uncategorized

Why I choose to shop USDA certified

  USDA – United States Department of Agriculture Organic is a labeling term that indicates that the food or other agricultural product has been produced through approved methods. The organic standards describe the specific requirements that must be verified by a USDA-accredited certifying agent before products can be labeled USDA organic. Overall, organic operations must… Continue reading Why I choose to shop USDA certified

fitness · foryourhealth · health · nyc · personaltrainer · trainergirl · Uncategorized

Fitness Nutrition & Orange Theory Fitness

There is a new Orange Theory Fitness studio opening in Midtown Manhattan and I’m excited to be a apart of the opening and helping the students start off on the right foot. This has possibly been one of the best experiences of my life. I love food shopping for healthy food, and helping to spread… Continue reading Fitness Nutrition & Orange Theory Fitness

fitness · foryourhealth · health · nyc · nyctrainer · personaltrainer · Uncategorized

More Than the Gym

Taking care of your body outside of the gym is just as important as your workout. You have to make sure you keep your immune system up. A while back I wrote a post about spices and how spices have wonderful medicinal purposes. Here are two drinks that I feel optimize your health beyond workout.… Continue reading More Than the Gym