fitness · foryourhealth · health · nyc · nyctrainer · personaltrainer · Uncategorized

More Than the Gym

Taking care of your body outside of the gym is just as important as your workout. You have to make sure you keep your immune system up. A while back I wrote a post about spices and how spices have wonderful medicinal purposes.

Here are two drinks that I feel optimize your health beyond workout.

Turmeric latte –  12 ounces unsweetened almond milk

1 Tablespoon Raw Organic Honey

1 Tablespoon Organic Turmeric Powder

Heat the milk in a sauce pan, add the honey and let it melt into the milk, then add the turmeric powder and stir until dissolved.


Provides vitamins that are essential for your body, it helps stop prostate cancer, relieves arthritis, helps control diabetes, reduces cholesterol levels, and boost your immunity levels just to name a few!

This spice is a power pact. I enjoy adding spices to my foods and drinks so that I don’t have to put artificial products in my body.

Next on this is…

Organic Apple Cider Vinegar! (Warning this taste horrible)…but if you can take a shot of alcohol you can drink this! So bottoms up, buttercups.

You can drink this drink hot or cold. I prefer to drink it cold and just chug it. I sometimes drink it hot and sip on it. You can add honey or Stevia as a sweetener if you choose. This drink helps add in digestion, build your immune system and helps keep you regular.

8- 12 ounces of Water

2 – 3 Tablespoons Apple Cider Vinegar

Sweetener (optional)


Enjoy these drinks that will help maintain and boost your body in a natural healthy way.

Enjoy the rest of your week.





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