fitness · foryourhealth · health · nyc · nyctrainer · personaltrainer · Uncategorized

Why I choose to shop USDA certified

  USDA – United States Department of Agriculture Organic is a labeling term that indicates that the food or other agricultural product has been produced through approved methods. The organic standards describe the specific requirements that must be verified by a USDA-accredited certifying agent before products can be labeled USDA organic. Overall, organic operations must… Continue reading Why I choose to shop USDA certified

fitness · fitnesstrackers · health · nyc · nyctrainer · personaltrainer · trainergirl · Uncategorized

Fitness Trackers, how to chose & Reviews.com

In today’s hyper tech world, we love to tell people where we are, what we are doing. And in the fitness world we hold ourselves accountable by using fitness trackers,  apps and message boards to hold ourselves accountable. I have been a faithful Fitbit charge HR wearer for about 18 months now. I enjoyed the… Continue reading Fitness Trackers, how to chose & Reviews.com

fitness · foryourhealth · health · nyc · nyctrainer · personaltrainer · Uncategorized

More Than the Gym

Taking care of your body outside of the gym is just as important as your workout. You have to make sure you keep your immune system up. A while back I wrote a post about spices and how spices have wonderful medicinal purposes. Here are two drinks that I feel optimize your health beyond workout.… Continue reading More Than the Gym

fitness · health · nyc · nyctrainer · personaltrainer · Read · TimeMagazine

Must Read Article!

Hello Friends! I have been gone for a while. But in my time away I have learned and grown a lot. Professionally, personally, and in my knowledge as a trainer. An amazing article that I read in Time magazine, “The New Science of Exercise by Mandy Oaklander” Basically sums up that EVERYONE NEEDS TO EXERCISE!… Continue reading Must Read Article!

fitness · health · nyc · nyctrainer · personaltrainer · trainergirl · Uncategorized

Spice up your life!!

Spices can help you more than just adding flavor to your favorite dishes. The medicinal purpose of spices is amazing to the point they are the new stars of most green juices. Tumeric, cayenne, chipotle, curry, matcha. All of these spices help circulation, blood flow and cognitive ability. Turmeric helps joints. It’s an anti inflammatory… Continue reading Spice up your life!!