Allow yourself to evolve, allow yourself to grow and transform. The same way your body does during your fitness journey allow this to happen in your life as well. In my fitness journey and in my life my body, goals and outlook have shifted. Priorities evolve and change. When I first started on my fitness… Continue reading The Evolution of you!
Happy New Year, Everyone! I hope you all had an awesome holiday season. It is that time of year again, new possibilities, new aspirations, new whatever your heart desires.It was interesting this week because I didn’t see a large influx of people at the gym. Since, this will be the first full week back of… Continue reading Make a Commitment, NOT a Resolution!
Hello Friends, I am not very good at keeping up to date on here, but when I do write, I hope you enjoy the content. I won’t promise to do better at blogging, I’ll just do better, words don’t mean anything without actions to back them up. With all that said, on to this… Continue reading Review! Gym Gypsy Program Planner!
A few months back, I did a blog post about fitness watches, my charge 2 HR had broken for the second time, and I refused to pay for another. After researching and reading people’s reviews of different fitness watches, and what they had to offer. All the watches I reviewed were great, but none of… Continue reading Fitness Watch Review, Part 2! What did I choose?!?!
Hello Everyone! It is a couple of weeks until Christmas, literally just two! With that said, I have a few ideas for the fitness enthusiast in your life! Or maybe things you would like to ask for. What I love about fitness is that you can get some pretty cool things, on a budget, or… Continue reading What to get the Fitness obsessed Person!
USDA – United States Department of Agriculture Organic is a labeling term that indicates that the food or other agricultural product has been produced through approved methods. The organic standards describe the specific requirements that must be verified by a USDA-accredited certifying agent before products can be labeled USDA organic. Overall, organic operations must… Continue reading Why I choose to shop USDA certified
There is a new Orange Theory Fitness studio opening in Midtown Manhattan and I’m excited to be a apart of the opening and helping the students start off on the right foot. This has possibly been one of the best experiences of my life. I love food shopping for healthy food, and helping to spread… Continue reading Fitness Nutrition & Orange Theory Fitness
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Truth, not trends - Your online source for performance, progression and results
My weight loss counseling sessions with God
a motherhood community for busy moms + milspouses
A fitness lifestyle blog inspiring women to live healthy and fit lifestyles
Delicious plant-based, whole food recipes & my healthy living tips!
the non-cliché blog for the christian millennial est.2015
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Work Smarter Not Harder
Because good workouts deserve bubbly rewards!
Discovering balance on my plate, my yoga mat, and the classroom
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HEALTH | FOOD SCIENCE | VEGANISM | FITNESS | WELLNESS
Living Life Healthy, Fit, and Happy
Food...cooking...eating....tools - What works, and what doesn't!
"If you don't make time for fitness now, you will have to make time for sickness later"
Eat, Sleep, Run, Repeat... Oh, and raising a family.
