thetrainerlife

The Half Way Mark for 2020!

Ok friends we are halfway through 2020. Let’s talk about what we have accomplished, what we haven’t, and how we have to pivot our thought process to adapt to the “New Normal”. I have come to realize that all of the goals that I have had set for the, “year” need to be readjusted forContinue reading “The Half Way Mark for 2020!”

I Matter

With everything that has been going on in our world and especially here in the United States. My mind has been spinning, this poignant moment we are in has brought up conversations with family members, friends, and just seeing the different pains and hurts that have yet to be healed. Some have a lack ofContinue reading “I Matter”

The Adjustment…Being a Personal Trainer During Quarantine

I have been a trainer for over 10 years now, I usually travel over NYC to train my clients. Since the Corona Virus has happened, it has put me in a position to go the virtual route with training. Which I have to say I was uncertain about at first, but I have grown asContinue reading “The Adjustment…Being a Personal Trainer During Quarantine”

Hi My Name is…Danielle. Get to Know Me!

Quarantine has helped me to be more focused on my blog and be more open with what is on my mind and my life in fitness. I figured this would be a good time to do a, “Get to Know Me”. Just like my Fitness Journey, my life, knowledge, Professional Life and just Life evolveContinue reading “Hi My Name is…Danielle. Get to Know Me!”

You Can’t Pour From An Empty Cup!!

Personal Trainers and Fitness Professionals with everything going on during the Corona Virus we have been in high demand for digital content, Zoom Training’s, Live workouts and helpful tips and tricks. Even before Corona Virus I have had many conversations with people who work throughout the fitness industry and how taking care of ourselves isContinue reading “You Can’t Pour From An Empty Cup!!”

Quarantine and Your Health

Let’s talk about health, health is all encompassing. Health is not just your physical fitness, a number on the scale, or if you fit into your favorite pair of jeans. (However, all of these things play small roles). During theses crazy quarantine times that we are living in, let’s take our health beyond just workingContinue reading “Quarantine and Your Health”

The Evolution of you!

Allow yourself to evolve, allow yourself to grow and transform. The same way your body does during your fitness journey allow this to happen in your life as well. In my fitness journey and in my life my body, goals and outlook have shifted. Priorities evolve and change. When I first started on my fitnessContinue reading “The Evolution of you!”

Make a Commitment, NOT a Resolution!

Happy New Year, Everyone! I hope you all had an awesome holiday season. It is that time of year again, new possibilities, new aspirations, new whatever your heart desires.It was interesting this week because I didn’t see a large influx of people at the gym. Since, this will be the first full week back ofContinue reading “Make a Commitment, NOT a Resolution!”

Review! Gym Gypsy Program Planner!

Hello Friends, I am not very good at keeping up to date on here, but when I do write, I hope you enjoy the content. I won’t promise to do better at blogging, I’ll just do better, words don’t mean anything without actions to back them up. With all that said, on to thisContinue reading “Review! Gym Gypsy Program Planner!”

Fitness Watch Review, Part 2! What did I choose?!?!

A few months back, I did a blog post about fitness watches, my charge 2 HR had broken for the second time, and I refused to pay for another. After researching and reading people’s reviews of different fitness watches, and what they had to offer. All the watches I reviewed were great, but none ofContinue reading “Fitness Watch Review, Part 2! What did I choose?!?!”