fitness · fitnesstrackers · health · nyc · personaltrainer · trainergirl · Uncategorized

What to get the Fitness obsessed Person!

Hello Everyone! It is a couple of weeks until Christmas, literally just two! With that said, I have a few ideas for the fitness enthusiast in your life! Or maybe things you would like to ask for. What I love about fitness is that you can get some pretty cool things, on a budget, or… Continue reading What to get the Fitness obsessed Person!

fitness · foryourhealth · health · nyc · personaltrainer · trainergirl · Uncategorized

Fitness Nutrition & Orange Theory Fitness

There is a new Orange Theory Fitness studio opening in Midtown Manhattan and I’m excited to be a apart of the opening and helping the students start off on the right foot. This has possibly been one of the best experiences of my life. I love food shopping for healthy food, and helping to spread… Continue reading Fitness Nutrition & Orange Theory Fitness

fitness · fitnesstrackers · health · nyc · nyctrainer · personaltrainer · trainergirl · Uncategorized

Fitness Trackers, how to chose & Reviews.com

In today’s hyper tech world, we love to tell people where we are, what we are doing. And in the fitness world we hold ourselves accountable by using fitness trackers,  apps and message boards to hold ourselves accountable. I have been a faithful Fitbit charge HR wearer for about 18 months now. I enjoyed the… Continue reading Fitness Trackers, how to chose & Reviews.com

fitness · health · nyc · nyctrainer · personaltrainer · trainergirl · Uncategorized

Spice up your life!!

Spices can help you more than just adding flavor to your favorite dishes. The medicinal purpose of spices is amazing to the point they are the new stars of most green juices. Tumeric, cayenne, chipotle, curry, matcha. All of these spices help circulation, blood flow and cognitive ability. Turmeric helps joints. It’s an anti inflammatory… Continue reading Spice up your life!!

fitness · health · nyc · nyctrainer · personaltrainer · trainergirl

20 Miles The good the bad and the Ugly!

I ran my first 20 miler this past Monday and it was good, it was bad but most importantly it was accomplished! A little reflection on my 20 mile race is 1) Pace yourself! Even if you are feeling great try not to speed up. Now this was my first 20 miles ever!!! So it… Continue reading 20 Miles The good the bad and the Ugly!