A few months back, I did a blog post about fitness watches, my charge 2 HR had broken for the second time, and I refused to pay for another. After researching and reading people’s reviews of different fitness watches, and what they had to offer. All the watches I reviewed were great, but none ofContinue reading “Fitness Watch Review, Part 2! What did I choose?!?!”
Category Archives: trainergirl
What to get the Fitness obsessed Person!
Hello Everyone! It is a couple of weeks until Christmas, literally just two! With that said, I have a few ideas for the fitness enthusiast in your life! Or maybe things you would like to ask for. What I love about fitness is that you can get some pretty cool things, on a budget, orContinue reading “What to get the Fitness obsessed Person!”
Fitness Nutrition & Orange Theory Fitness
There is a new Orange Theory Fitness studio opening in Midtown Manhattan and I’m excited to be a apart of the opening and helping the students start off on the right foot. This has possibly been one of the best experiences of my life. I love food shopping for healthy food, and helping to spreadContinue reading “Fitness Nutrition & Orange Theory Fitness”
Fitness Trackers, how to chose & Reviews.com
In today’s hyper tech world, we love to tell people where we are, what we are doing. And in the fitness world we hold ourselves accountable by using fitness trackers, apps and message boards to hold ourselves accountable. I have been a faithful Fitbit charge HR wearer for about 18 months now. I enjoyed theContinue reading “Fitness Trackers, how to chose & Reviews.com”
Why Fitness is Important!
Hello Everyone, I have been MIA trying to adjust to a new job at a start up fitness company it is interesting to say the least. It is like one big circus that is finally coming together. Anyway I am Back! Something brought me back to a realization last week as I was teachingContinue reading “Why Fitness is Important!”
Spice up your life!!
Spices can help you more than just adding flavor to your favorite dishes. The medicinal purpose of spices is amazing to the point they are the new stars of most green juices. Tumeric, cayenne, chipotle, curry, matcha. All of these spices help circulation, blood flow and cognitive ability. Turmeric helps joints. It’s an anti inflammatoryContinue reading “Spice up your life!!”
New year, New….
Hello everyone happy new year. So I’m sure some of you or a few people you know have jumped on the health kick band wagon. Which is awesome! However, let’s make sure you or whomever you know stays on it! A few quick things to remember. 1) Rome was not built in a day. DoContinue reading “New year, New….”
20 Miles The good the bad and the Ugly!
I ran my first 20 miler this past Monday and it was good, it was bad but most importantly it was accomplished! A little reflection on my 20 mile race is 1) Pace yourself! Even if you are feeling great try not to speed up. Now this was my first 20 miles ever!!! So itContinue reading “20 Miles The good the bad and the Ugly!”
Life, Fear, Balance and Conquering it!
What would you do if you could do exactly what you wanted. Every morning wake up doing what you love. I think in a certain way we are all trying to achieve working towards our inner happiness, or what we think will make us happy. I have realized that I absolutely love fitness. I loveContinue reading “Life, Fear, Balance and Conquering it!”
The Trainer Life 