Here is a quick and easy breakfast idea of you are in a rush and really like breakfast like I do. This hit the spot after I taught a TRX/Bootcamp class and trained myself this morning. It takes less than 10 minutes to make this 2 slices Cinnamon Raisin Toast (I love The Vermont Baking… Continue reading Bootleg French Toast
I ran my first 20 miler this past Monday and it was good, it was bad but most importantly it was accomplished! A little reflection on my 20 mile race is 1) Pace yourself! Even if you are feeling great try not to speed up. Now this was my first 20 miles ever!!! So it… Continue reading 20 Miles The good the bad and the Ugly!