Hello Everyone, I have been MIA trying to adjust to a new job at a start up fitness company it is interesting to say the least. It is like one big circus that is finally coming together. Anyway I am Back! Something brought me back to a realization last week as I was teaching… Continue reading Why Fitness is Important!
Hello everyone happy new year. So I’m sure some of you or a few people you know have jumped on the health kick band wagon. Which is awesome! However, let’s make sure you or whomever you know stays on it! A few quick things to remember. 1) Rome was not built in a day. Do… Continue reading New year, New….
Here is a quick and easy breakfast idea of you are in a rush and really like breakfast like I do. This hit the spot after I taught a TRX/Bootcamp class and trained myself this morning. It takes less than 10 minutes to make this 2 slices Cinnamon Raisin Toast (I love The Vermont Baking… Continue reading Bootleg French Toast
What would you do if you could do exactly what you wanted. Every morning wake up doing what you love. I think in a certain way we are all trying to achieve working towards our inner happiness, or what we think will make us happy. I have realized that I absolutely love fitness. I love… Continue reading Life, Fear, Balance and Conquering it!
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My weight loss counseling sessions with God
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Delicious plant-based, whole food recipes & my healthy living tips!
the non-cliché blog for the christian millennial est.2015
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Living Life Healthy, Fit, and Happy
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"If you don't make time for fitness now, you will have to make time for sickness later"
Eat, Sleep, Run, Repeat... Oh, and raising a family.
