Quarantine has helped me to be more focused on my blog and be more open with what is on my mind and my life in fitness. I figured this would be a good time to do a, “Get to Know Me”. Just like my Fitness Journey, my life, knowledge, Professional Life and just Life evolveContinue reading “Hi My Name is…Danielle. Get to Know Me!”
Category Archives: health
You Can’t Pour From An Empty Cup!!
Personal Trainers and Fitness Professionals with everything going on during the Corona Virus we have been in high demand for digital content, Zoom Training’s, Live workouts and helpful tips and tricks. Even before Corona Virus I have had many conversations with people who work throughout the fitness industry and how taking care of ourselves isContinue reading “You Can’t Pour From An Empty Cup!!”
Quarantine and Your Health
Let’s talk about health, health is all encompassing. Health is not just your physical fitness, a number on the scale, or if you fit into your favorite pair of jeans. (However, all of these things play small roles). During theses crazy quarantine times that we are living in, let’s take our health beyond just workingContinue reading “Quarantine and Your Health”
Fitness Watch Review, Part 2! What did I choose?!?!
A few months back, I did a blog post about fitness watches, my charge 2 HR had broken for the second time, and I refused to pay for another. After researching and reading people’s reviews of different fitness watches, and what they had to offer. All the watches I reviewed were great, but none ofContinue reading “Fitness Watch Review, Part 2! What did I choose?!?!”
What to get the Fitness obsessed Person!
Hello Everyone! It is a couple of weeks until Christmas, literally just two! With that said, I have a few ideas for the fitness enthusiast in your life! Or maybe things you would like to ask for. What I love about fitness is that you can get some pretty cool things, on a budget, orContinue reading “What to get the Fitness obsessed Person!”
Why I choose to shop USDA certified
USDA – United States Department of Agriculture Organic is a labeling term that indicates that the food or other agricultural product has been produced through approved methods. The organic standards describe the specific requirements that must be verified by a USDA-accredited certifying agent before products can be labeled USDA organic. Overall, organic operations mustContinue reading “Why I choose to shop USDA certified”
Fitness Nutrition & Orange Theory Fitness
There is a new Orange Theory Fitness studio opening in Midtown Manhattan and I’m excited to be a apart of the opening and helping the students start off on the right foot. This has possibly been one of the best experiences of my life. I love food shopping for healthy food, and helping to spreadContinue reading “Fitness Nutrition & Orange Theory Fitness”
Fitness Trackers, how to chose & Reviews.com
In today’s hyper tech world, we love to tell people where we are, what we are doing. And in the fitness world we hold ourselves accountable by using fitness trackers, apps and message boards to hold ourselves accountable. I have been a faithful Fitbit charge HR wearer for about 18 months now. I enjoyed theContinue reading “Fitness Trackers, how to chose & Reviews.com”
100 Days…30 Years!
This is going to be a somewhat personal post. It has to do with me and my journey through life and fitness. Don’t worry I’m not going to get mushy, or go crazy. I’m actually super excited. Going into my 30th year, I feel way more confident in who I am as a woman. IContinue reading “100 Days…30 Years!”
More Than the Gym
Taking care of your body outside of the gym is just as important as your workout. You have to make sure you keep your immune system up. A while back I wrote a post about spices and how spices have wonderful medicinal purposes. Here are two drinks that I feel optimize your health beyond workout.Continue reading “More Than the Gym”
The Trainer Life 