There is a new Orange Theory Fitness studio opening in Midtown Manhattan and I’m excited to be a apart of the opening and helping the students start off on the right foot. This has possibly been one of the best experiences of my life. I love food shopping for healthy food, and helping to spread… Continue reading Fitness Nutrition & Orange Theory Fitness
This is going to be a somewhat personal post. It has to do with me and my journey through life and fitness. Don’t worry I’m not going to get mushy, or go crazy. I’m actually super excited. Going into my 30th year, I feel way more confident in who I am as a woman. I… Continue reading 100 Days…30 Years!
Hello Everyone, I have been MIA trying to adjust to a new job at a start up fitness company it is interesting to say the least. It is like one big circus that is finally coming together. Anyway I am Back! Something brought me back to a realization last week as I was teaching… Continue reading Why Fitness is Important!
Food scales and weighing food are all the rage in the fitness world. It is a love hate relationship. The reason most people weigh their food is in order to count their macros. You weigh your food to be able to figure out the carbs, fats and proteins in the food that you are eating.… Continue reading The better scale to use!
I ran my first 20 miler this past Monday and it was good, it was bad but most importantly it was accomplished! A little reflection on my 20 mile race is 1) Pace yourself! Even if you are feeling great try not to speed up. Now this was my first 20 miles ever!!! So it… Continue reading 20 Miles The good the bad and the Ugly!
What would you do if you could do exactly what you wanted. Every morning wake up doing what you love. I think in a certain way we are all trying to achieve working towards our inner happiness, or what we think will make us happy. I have realized that I absolutely love fitness. I love… Continue reading Life, Fear, Balance and Conquering it!