fitness · foryourhealth · health · nyc · personaltrainer · trainergirl · Uncategorized

Fitness Nutrition & Orange Theory Fitness

There is a new Orange Theory Fitness studio opening in Midtown Manhattan and I’m excited to be a apart of the opening and helping the students start off on the right foot. This has possibly been one of the best experiences of my life. I love food shopping for healthy food, and helping to spread… Continue reading Fitness Nutrition & Orange Theory Fitness

fitness · health · nyc · nyctrainer · personaltrainer · trainergirl

20 Miles The good the bad and the Ugly!

I ran my first 20 miler this past Monday and it was good, it was bad but most importantly it was accomplished! A little reflection on my 20 mile race is 1) Pace yourself! Even if you are feeling great try not to speed up. Now this was my first 20 miles ever!!! So it… Continue reading 20 Miles The good the bad and the Ugly!