Hello Everyone, I have been MIA trying to adjust to a new job at a start up fitness company it is interesting to say the least. It is like one big circus that is finally coming together. Anyway I am Back! Something brought me back to a realization last week as I was teaching… Continue reading Why Fitness is Important!
I ran my first 20 miler this past Monday and it was good, it was bad but most importantly it was accomplished! A little reflection on my 20 mile race is 1) Pace yourself! Even if you are feeling great try not to speed up. Now this was my first 20 miles ever!!! So it… Continue reading 20 Miles The good the bad and the Ugly!
What would you do if you could do exactly what you wanted. Every morning wake up doing what you love. I think in a certain way we are all trying to achieve working towards our inner happiness, or what we think will make us happy. I have realized that I absolutely love fitness. I love… Continue reading Life, Fear, Balance and Conquering it!