Since it is holiday time and I know I am much more prone to munch on treats. I have made sure to add this easy simple green juice to my morning! Since I am eating less nutrient rich food I try and make sure I keep my immune system functioning and keep up with my… Continue reading 3 Ingredient Green Juice!
Setbacks are annoying! I was so ready to start my new training program last week, when sickness crept in! I was so congested I couldn’t lift at my best. I was discouraged because I feel like it set me back for the body that I want for my 30th birthday. However, I was really able… Continue reading Setbacks, Set ups, stop living in fear.
Hello Friends! One thing that drives me crazy at the gym is when people feel that because I am a female trainer, I only train females, I only do cardio, I only do circuit training, and since I at times gain more muscle I should be careful to not get “too big” because I won’t… Continue reading Women, Fitness, Muscles and breaking the Mold…
In all honesty I’ve been bored lately with working out. I love health, fitness and knowledge about the body, but I have been doing the same program for a while now. Somewhat maintaining my current physique. I trained with one of my good friends and co-workers who is also a power lifter. I usually like… Continue reading Switching up My Programming
This is going to be a somewhat personal post. It has to do with me and my journey through life and fitness. Don’t worry I’m not going to get mushy, or go crazy. I’m actually super excited. Going into my 30th year, I feel way more confident in who I am as a woman. I… Continue reading 100 Days…30 Years!
Taking care of your body outside of the gym is just as important as your workout. You have to make sure you keep your immune system up. A while back I wrote a post about spices and how spices have wonderful medicinal purposes. Here are two drinks that I feel optimize your health beyond workout.… Continue reading More Than the Gym
Hello Friends! I have been gone for a while. But in my time away I have learned and grown a lot. Professionally, personally, and in my knowledge as a trainer. An amazing article that I read in Time magazine, “The New Science of Exercise by Mandy Oaklander” Basically sums up that EVERYONE NEEDS TO EXERCISE!… Continue reading Must Read Article!