foryourhealth · health · nyctrainer · personaltrainer · Uncategorized

You Can’t Pour From An Empty Cup!!

Personal Trainers and Fitness Professionals with everything going on during the Corona Virus we have been in high demand for digital content, Zoom Training’s, Live workouts and helpful tips and tricks. Even before Corona Virus I have had many conversations with people who work throughout the fitness industry and how taking care of ourselves is… Continue reading You Can’t Pour From An Empty Cup!!