The Trainer Life


I believe that everyone needs a fitness routine. Fitness should fit into your life, and be an ongoing journey. Allow me to coach you be stronger, healthier, and happier.


I have been in the fitness industry for over 10 years. The one undeniable truth is, everyone needs fitness. It should be sustainable and something that can grow, alter, pivot and adjust the way our daily lives do. It is a journey and I’m excited to go on it with you.

1:1 Personal Training

I take each client through an Overhead Squat Assessment. Through my findings and your goals, I customize your workout program to fit your lifestyle and get the results you desire.

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Do you have questions about the training packages that I offer, and working with me?


New York, N.Y.

food to glow

feel good food that's good for you

Hybrid Fitness Blog

Truth, not trends - Your online source for performance, progression and results

Talking To My Weight Loss Counselor - God

My weight loss counseling sessions with God


a motherhood community for moms who do it all

Femme Fitale Fit Club Blog

A fitness lifestyle blog inspiring women to live healthy and fit lifestyles

Cooking Without Limits

Food Photography & Recipes

Integrative Fitness and Therapy

Work Smarter Not Harder

Burpees to Bubbly

Because good workouts deserve bubbly rewards!


Nature • Animals • Beauty


from your Buddhist L.A.-native wellness princess

Running On Healthy

Living Life Healthy, Fit, and Happy

Rantings of an Amateur Chef

Food...cooking...eating....tools - What works, and what doesn't!

fit and busy

"If you don't make time for fitness now, you will have to make time for sickness later"

Wife Mom Runs

Eat, Sleep, Run, Repeat... Oh, and raising a family.

Life In The Gym

A strange thing happened today...

Pink Running Kicks

Quitters Never Win and Winners Never Quit!


Running Toward: Health, Wellness & PEACE ............................................ Running From: Insanity, Screaming Children, Housework & a Big Ass