fitness · health · nyc · nyctrainer · personaltrainer · Read · TimeMagazine

Must Read Article!

Hello Friends! I have been gone for a while. But in my time away I have learned and grown a lot. Professionally, personally, and in my knowledge as a trainer. An amazing article that I read in Time magazine, “The New Science of Exercise by Mandy Oaklander” Basically sums up that EVERYONE NEEDS TO EXERCISE!… Continue reading Must Read Article!

fitness · health · nyc · nyctrainer · personaltrainer · trainergirl · Uncategorized

Spice up your life!!

Spices can help you more than just adding flavor to your favorite dishes. The medicinal purpose of spices is amazing to the point they are the new stars of most green juices. Tumeric, cayenne, chipotle, curry, matcha. All of these spices help circulation, blood flow and cognitive ability. Turmeric helps joints. It’s an anti inflammatory… Continue reading Spice up your life!!

fitness · health · nyc · nyctrainer · personaltrainer · trainergirl

20 Miles The good the bad and the Ugly!

I ran my first 20 miler this past Monday and it was good, it was bad but most importantly it was accomplished! A little reflection on my 20 mile race is 1) Pace yourself! Even if you are feeling great try not to speed up. Now this was my first 20 miles ever!!! So it… Continue reading 20 Miles The good the bad and the Ugly!