Hello Friends! I have been gone for a while. But in my time away I have learned and grown a lot. Professionally, personally, and in my knowledge as a trainer. An amazing article that I read in Time magazine, “The New Science of Exercise by Mandy Oaklander” Basically sums up that EVERYONE NEEDS TO EXERCISE!… Continue reading Must Read Article!
Spices can help you more than just adding flavor to your favorite dishes. The medicinal purpose of spices is amazing to the point they are the new stars of most green juices. Tumeric, cayenne, chipotle, curry, matcha. All of these spices help circulation, blood flow and cognitive ability. Turmeric helps joints. It’s an anti inflammatory… Continue reading Spice up your life!!
Hello everyone happy new year. So I’m sure some of you or a few people you know have jumped on the health kick band wagon. Which is awesome! However, let’s make sure you or whomever you know stays on it! A few quick things to remember. 1) Rome was not built in a day. Do… Continue reading New year, New….
Food scales and weighing food are all the rage in the fitness world. It is a love hate relationship. The reason most people weigh their food is in order to count their macros. You weigh your food to be able to figure out the carbs, fats and proteins in the food that you are eating.… Continue reading The better scale to use!
This past weekend I accomplished one of my goals! Running a Marathon. It was one of the best experiences of my life. I’m so happy I was able to achieve this goal that has been a long time coming. My mother and my sister came with me to Philadelphia and we made a weekend out… Continue reading Philadelphia Marathon
Here is a quick and easy breakfast idea of you are in a rush and really like breakfast like I do. This hit the spot after I taught a TRX/Bootcamp class and trained myself this morning. It takes less than 10 minutes to make this 2 slices Cinnamon Raisin Toast (I love The Vermont Baking… Continue reading Bootleg French Toast
I ran my first 20 miler this past Monday and it was good, it was bad but most importantly it was accomplished! A little reflection on my 20 mile race is 1) Pace yourself! Even if you are feeling great try not to speed up. Now this was my first 20 miles ever!!! So it… Continue reading 20 Miles The good the bad and the Ugly!