fitness · fitnesstrackers · health · nyc · nyctrainer · personaltrainer · trainergirl · Uncategorized

Fitness Trackers, how to chose & Reviews.com

In today’s hyper tech world, we love to tell people where we are, what we are doing. And in the fitness world we hold ourselves accountable by using fitness trackers, ¬†apps and message boards to hold ourselves accountable. I have been a faithful Fitbit charge HR wearer for about 18 months now. I enjoyed the… Continue reading Fitness Trackers, how to chose & Reviews.com

fitness · foryourhealth · health · nyc · nyctrainer · personaltrainer · Uncategorized

More Than the Gym

Taking care of your body outside of the gym is just as important as your workout. You have to make sure you keep your immune system up. A while back I wrote a post about spices and how spices have wonderful medicinal purposes. Here are two drinks that I feel optimize your health beyond workout.… Continue reading More Than the Gym