fitness · foryourhealth · health · nyc · nyctrainer · personaltrainer · Uncategorized

More Than the Gym

Taking care of your body outside of the gym is just as important as your workout. You have to make sure you keep your immune system up. A while back I wrote a post about spices and how spices have wonderful medicinal purposes. Here are two drinks that I feel optimize your health beyond workout.… Continue reading More Than the Gym