3 Ingredient Green Juice!

Since it is holiday time and I know I am much more prone to munch on treats. I have made sure to add this easy simple green juice to my morning! Since I am eating less nutrient rich food I try and make sure I keep my immune system functioning and keep up with my veggies  and fruit intake.

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1) 3 cups organic kale or spinach

2) 140 grams or 1 cup of frozen fruit  ( I prefer pineapple and mangos)

3) 1 cup  unsweetened vanilla coconut/almond milk blend

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Place all these ingredients in a blender and blend until smooth!

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Drink along side your breakfast or add a scoop of protein powder and a dash more milk if you need a protein boost.

 

This drink is full of healthy benefits! Vitamin A, K, C and so much more. Let me know if you try it!

What are your favorite quick smooth recipes?

Happy Drinking!

 

 

Published by thetrainerlife

NYC based Personal Trainer. Weight lifter, Runner, foodie and lover of anything that makes me sweat.

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