Hello Everyone! It is a couple of weeks until Christmas, literally just two! With that said, I have a few ideas for the fitness enthusiast in your life! Or maybe things you would like to ask for. What I love about fitness is that you can get some pretty cool things, on a budget, orContinue reading “What to get the Fitness obsessed Person!”
Category Archives: Uncategorized
Why I choose to shop USDA certified
USDA – United States Department of Agriculture Organic is a labeling term that indicates that the food or other agricultural product has been produced through approved methods. The organic standards describe the specific requirements that must be verified by a USDA-accredited certifying agent before products can be labeled USDA organic. Overall, organic operations mustContinue reading “Why I choose to shop USDA certified”
Fitness Nutrition & Orange Theory Fitness
There is a new Orange Theory Fitness studio opening in Midtown Manhattan and I’m excited to be a apart of the opening and helping the students start off on the right foot. This has possibly been one of the best experiences of my life. I love food shopping for healthy food, and helping to spreadContinue reading “Fitness Nutrition & Orange Theory Fitness”
Fitness Trackers, how to chose & Reviews.com
In today’s hyper tech world, we love to tell people where we are, what we are doing. And in the fitness world we hold ourselves accountable by using fitness trackers, apps and message boards to hold ourselves accountable. I have been a faithful Fitbit charge HR wearer for about 18 months now. I enjoyed theContinue reading “Fitness Trackers, how to chose & Reviews.com”
3 Ingredient Green Juice!
Since it is holiday time and I know I am much more prone to munch on treats. I have made sure to add this easy simple green juice to my morning! Since I am eating less nutrient rich food I try and make sure I keep my immune system functioning and keep up with myContinue reading “3 Ingredient Green Juice!”
Setbacks, Set ups, stop living in fear.
Setbacks are annoying! I was so ready to start my new training program last week, when sickness crept in! I was so congested I couldn’t lift at my best. I was discouraged because I feel like it set me back for the body that I want for my 30th birthday. However, I was really ableContinue reading “Setbacks, Set ups, stop living in fear.”
Women, Fitness, Muscles and breaking the Mold…
Hello Friends! One thing that drives me crazy at the gym is when people feel that because I am a female trainer, I only train females, I only do cardio, I only do circuit training, and since I at times gain more muscle I should be careful to not get “too big” because I won’tContinue reading “Women, Fitness, Muscles and breaking the Mold…”
Switching up My Programming
In all honesty I’ve been bored lately with working out. I love health, fitness and knowledge about the body, but I have been doing the same program for a while now. Somewhat maintaining my current physique. I trained with one of my good friends and co-workers who is also a power lifter. I usually likeContinue reading “Switching up My Programming”
100 Days…30 Years!
This is going to be a somewhat personal post. It has to do with me and my journey through life and fitness. Don’t worry I’m not going to get mushy, or go crazy. I’m actually super excited. Going into my 30th year, I feel way more confident in who I am as a woman. IContinue reading “100 Days…30 Years!”
More Than the Gym
Taking care of your body outside of the gym is just as important as your workout. You have to make sure you keep your immune system up. A while back I wrote a post about spices and how spices have wonderful medicinal purposes. Here are two drinks that I feel optimize your health beyond workout.Continue reading “More Than the Gym”
The Trainer Life 