Category Archives: Uncategorized

Source: Where are you getting your fit info from?!

There is  loads of information sites, and dozens on dozens of quick fixes to weight loss and how to achieve it. But do these articles and sites know what they are talking about it..? Unfortunately a majority of them are straight rubbish! It’s generic info that may or may not work for a percentage ofContinue reading “Where are you getting your fit info from?!”

What do you look for when choosing a personal trainer? A lot of people look at how the trainer looks, because they want to look like them.but is the trainer really knowledgable about the body? I respect all trainers in the industry but some of them start their clients off on a level they’re notContinue reading “How to pick a Personal Trainers / Why Trainers get certified!”

Hey everyone! So with the end of summer coming to a close I’m trying to buy and eat as many of my favorite summertime fruits as I possibly can. My top favorite summer fruits are! watermelon Red Grapes Pineapple Peaches Watermelon this time of year is sweet and delicious and helps with hydration! I sometimesContinue reading “Summer fruit fav’s”

This past sunday I took a Corrective Exercise Workshop through the National Academy of Sports Medicine, and it was AMAZIMG! I’m currently studying for another Personal Trainer certification, CES. This cert enables me to-help people with postural imbalances. It teaches me how to assess a client through a series of test to see if theyContinue reading “CEC’s, Corrective ExerciseSpecialist Workshop… And what I learned!!”

A question I get asked a lot mainly from women who feel uncomfortable in the gym is. “What can I do at home to workout? I don’t like gyms”. I was self conscious at first as well. So, even though I feel like saying once you start you won’t feel uncomfortable, that rarely works.  InContinue reading “Training Equipment!”

I think a question that I get a lot is, “what do you eat?”. A one hour workout is only 4% of your day or 6% if you hit an hour and a half. But still that other 94-96% is spent not trying to stuff my face with foods that would hinder my progress inContinue reading “What’s on My Grocery List!”

I need to make a confession, I don’t stretch nearly as much as I should! I love yoga and silks and ropes but sometimes it is hard to fit it in after lifting and cardio and the rest of my day. I usually submit to it when my body starts aching. And after, I feelContinue reading “Stretch it Out!”

Ok so let’s talk about training apps and viral coaching! (I’m not talking about viral coaching for fitness competitions. That’s completely different). When I first started out on my fitness journey. My go to was workout videos that I would pop in my DVD player or VCR. There weren’t smart phones or online sites likeContinue reading

Yesterday was National Running Day! It is an awesome day to go for a run or even to start running for the first time. Normally yesterday would have been my leg day but I couldn’t let the day pass without getting a run in. Running to me is a freeing experience. It allows me toContinue reading “National Running Day!”