Yesterday was National Running Day! It is an awesome day to go for a run or even to start running for the first time. Normally yesterday would have been my leg day but I couldn’t let the day pass without getting a run in.
Running to me is a freeing experience. It allows me to think clearly, breath deeper, and push my limits. After I run I really feel like I’m powerful and there isn’t anything that I can’t accomplish. It sets my day and mood up in a positive way or it can help me unwind after a long day. I also, get the best rest after a day of pounding the pavement.
Why do you run? What motivates you to get out there? Whatever it is, let it motivate you to keep going!
The Trainer Life 