Category Archives: Uncategorized

This past weekend I ran the AirBnB Brooklyn half  marathon. Which was 13.1 miles from Eastern Parkway all the way down to Coney Island. This has to be one of my favorite races to run. The energy during this race is just awesome! There are so many runners and spectators you stay energized the entireContinue reading “Brooklyn Half Marathon!”

Hey Everyone, Let’s talk baked goods! What some of you may not know about me is I love food! I adore food! ummm did I mention I love food. I love to cook, I love to go to restaurants and I’ve broken my weekly budget at times, because I will spend my hard earned moneyContinue reading “Yogurt, Oat, Chocolate Chip Muffins”

Ok! So, here in NYC we have had consistent warm weather for the past few days. Almost  a week now. And everyone is loving it! People are also realizing that we had a rough winter that might of caused them to pile on a few more extra pounds than anticipated. On My walk home fromContinue reading “Hello Warm Weather!”

The fitness industry is bombarded with so much information about fitness. Everyone has the secret of how to cure the obesity epidemic that is plaguing this country. This book is NOT a diet book. It is a foundation to learn about calories. Who was the first person to figure out the amount of protein, fat,Continue reading “Book Review! Why Calories Count by Marion Nestle”

Hey Friends, I hope everyone had a good weekend. I wanted to take the time out to write about something that I have a hard time doing. Resting and slowing down! As my mother would say I jam pack my days with little room for the unexpected. And the unexpected is…, I came down withContinue reading “Taking Care of Yourself.”

Ever wonder how fitness professionals meet, and how we network with one another? This business is a lot of fun but can be very time consuming, not leaving much time to meet people in this field of work or learn about what the new trends in fitness are. So, these events are vital in helpingContinue reading “How Fitness Professionals party!”

Hey All, So, lets jump right into this blogs topic, Range of Motion or ROM. I was at the gym the other day working out, minding my own business. When in between sets I noticed something while looking in the mirrors. (If your gym is anything like mine there are tons of mirrors around andContinue reading “ROM (Range of Motion)”

What am I doing at the gym? A lot of my clients as well as friends ask me how many reps of an exercise should they be doing, how much weight etc. etc ? Some people want to do 10 some say 15. But do you know why you are doing this? What the amountContinue reading “Reps, Sets, Weights. What are you doing?”

Happy international women’s day ladies! It is a day to remember to treat each other with respect and know that you are a badass, now and forever! Women have to wear many different hates in their day to day lives and it is not an easy task. But we are made for it. If weContinue reading “International Women’s Day!”

SPARK: The Revolutionary New Science of Exercise and The Brain by John Ratey, MD Being in the fitness industry I already think that exercise is important for everyone’s day to day life no matter what age. There are tons of studies, test, and every magazine has their get fit quick advice. One thing all ofContinue reading “Spark – A book review!”