International Women’s Day!

Happy international women’s day ladies! It is a day to remember to treat each other with respect and know that you are a badass, now and forever! Women have to wear many different hates in their day to day lives and it is not an easy task. But we are made for it. If we weren’t men could do it lol jk. But today I want all women to take time for HERself. I want you to do something for you!  As a woman we worry about everything and sometimes put our own needs on the back burner. Rome was not built in a day. Neither is a fit body or having a healthy fit mindset. Taking time to reboot is vital so that you don’t  burnout.


The way I am doing this today is by sitting still and enjoying a cup of coffee (because it’s my favorite beverage in the world). And to just have some time for reflection. A quiet moment allows you to exhale  and have a complete thought. So I encourage you to do something that will make you a happy and feel complete. Go for a run, take a yoga class, make a list of your dreams and aspirations!  Whatever you do, be awesome and do it with your whole heart.
Happy Women’s Day to all!


Published by thetrainerlife

NYC based Personal Trainer. Weight lifter, Runner, foodie and lover of anything that makes me sweat.

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