Hello Friends! I have been gone for a while. But in my time away I have learned and grown a lot. Professionally, personally, and in my knowledge as a trainer. An amazing article that I read in Time magazine, “The New Science of Exercise by Mandy Oaklander” Basically sums up that EVERYONE NEEDS TO EXERCISE!Continue reading “Must Read Article!”
Kenyans Building Kenya
feel good food that's good for you
Truth, not trends - Your online source for performance, progression and results
My weight loss counseling sessions with God
a motherhood community for moms who do it all
A fitness lifestyle blog inspiring women to live healthy and fit lifestyles
Food Photography & Recipes
Work Smarter Not Harder
Because good workouts deserve bubbly rewards!
Nature • Animals • Beauty
from your Buddhist L.A.-native wellness princess
Living Life Healthy, Fit, and Happy
Food...cooking...eating....tools - What works, and what doesn't!
"If you don't make time for fitness now, you will have to make time for sickness later"
Eat, Sleep, Run, Repeat... Oh, and raising a family.
A strange thing happened today...
Quitters Never Win and Winners Never Quit!
The Trainer Life