Since it is holiday time and I know I am much more prone to munch on treats. I have made sure to add this easy simple green juice to my morning! Since I am eating less nutrient rich food I try and make sure I keep my immune system functioning and keep up with my veggies and fruit intake.
1) 3 cups organic kale or spinach
2) 140 grams or 1 cup of frozen fruit ( I prefer pineapple and mangos)
3) 1 cup unsweetened vanilla coconut/almond milk blend
Place all these ingredients in a blender and blend until smooth!
Drink along side your breakfast or add a scoop of protein powder and a dash more milk if you need a protein boost.
This drink is full of healthy benefits! Vitamin A, K, C and so much more. Let me know if you try it!
What are your favorite quick smooth recipes?
Happy Drinking!
The Trainer Life 