Summer fruit fav’s

Hey everyone!

So with the end of summer coming to a close I’m trying to buy and eat as many of my favorite summertime fruits as I possibly can. My top favorite summer fruits are!

watermelon
Red Grapes
Pineapple
Peaches

Watermelon this time of year is sweet and delicious and helps with hydration! I sometimes blend watermelon and spinach together for a refreshing beverage.image

Red grapes are my favorite fruit to add to yogurt and salads! I eat them all year long but this time of year they are exceptionally good!image

Pineapple is sweet and delicious on its own. But it is amazing when you grill it! The heat caramelizes the sugars and adds an extra layer of sweetness. They also help treat indigestion, constipation, and fatigue!


image

Peaches! Grill them, slice them, they add variety,to a multitude of things. Right now I love to grill them and add a scoop of attic zero to it. It’s refreshing and guiltless! And it helps with arthritis!

image

Eating fruit isn’t just delicious it helps to keep our bodies naturally full of vitamins, minerals and fiber! When choosing fruit it is always a win win!

I’m going to be sad to see these delicious fruits go. But I do enjoy harvest and root vegetables. What recipes do you all make in the fall?

Published by thetrainerlife

NYC based Personal Trainer. Weight lifter, Runner, foodie and lover of anything that makes me sweat.

5 thoughts on “Summer fruit fav’s

  1. I love mangos in the summer! I love pineapple too, but unfortunately, pineapple doesn’t like me so much. Instead I have it in the evening when it doesn’t matter that my tummy expands quite so much (yep, vain!). The great think about living in Spain is that I can get mangos and pineapples all year round. That said, I’ll be sad when the peaches and nectarine season’s over until next year!

    Like

  2. I have to tell you I have been stuffing myself with watermelon for a few months now but I am not over it yet! You’re right – it’s a great refreshing snack, and it’s extremely healthy too, just like the rest of the fruits.

    Like

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