Category Archives: Uncategorized

This afternoon I went to my first running class at Mile High Run Club and it was an awesome experience! These frigged temperatures are not exactly my ideal outdoor running weather. I am running my 5th half marathon, the Brooklyn Half Marathon in mid May and I’m thinking of running one before then, so IContinue reading “Mile High Run Club!”

One of the biggest problems people have with working out, is time. People especially in NYC jam pack their day full of a to-do list and working out is either last on the list and the first thing to get bumped off as well. Some of my most dedicated clients that carve out the timeContinue reading “9-5’s How to balance Work and Working out!”

I have been in the fitness industry for eight years and a trainer for five of those eight years. And one of the top things I believe woman say to me when they begin a training program is I want to “tone but not be bulky”. I hate to say this but it is justContinue reading “Women and the Truth about getting Bulky!”

Low carb, Paleo, Cabbage Soup diet, Atkins, Juice Cleanse, No Sugar…Meal Plans, Meal Prep! With all of these diets, trends and fads you would think everyone would be super healthy fit and pharmaceutical companies wouldn’t be thriving because we would all just stick to our designated diets. Ummmm… 1/3 of this country is obese andContinue reading “DIETS, DIETS, DIETS!!!!!!”

First thing first! When I’m training a new client there are some essential things I believe a person should learn. Disclaimer- Always be cleared by your doctor for physical activity especially if you are coming back from an injury or a surgery. Once you have done that you are ready to go. My top 5Continue reading “Training…And where you should Start.”

Happy New Year everyone! I hope everyone had an amazing holiday. If you are anything like me you threw caution to the wind and you just enjoyed the holidays and didn’t concern yourself too much with your fitness lifestyle.  My normal healthy eating habits took a vacation and I enjoyed what the holiday season hadContinue reading “New Year, New Goals, New You!”